Camellia oil can be eaten raw directly, and it has so many benefits

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Update time : 2024-12-09 16:39:08
There are many ways to consume camellia oil. In addition to using it to make daily dishes, you can also drink it directly. Without being destroyed by high temperatures, the nutrients in camellia oil are fully preserved, making it more beneficial to your health.

Middle-aged and elderly people can not only use camellia oil to cook dishes frequently, but also eat a mouthful of camellia oil raw every day, which can allow the human body to absorb a large amount of unsaturated fatty acids and rich minerals, which helps prevent the three highs and protect cardiovascular health.

For people with constipation or dry intestines, you can drink camellia oil on an empty stomach every morning to promote intestinal peristalsis and lubricate the intestines.
Drinking raw camellia oil on an empty stomach can also absorb the rich nutrients in the raw tea oil, which is beneficial to the health benefits of camellia oil.
People with poor stomachs can eat more camellia oil to make soup and porridge for diet therapy, which is beneficial to nourishing the stomach.

1. Drink 8-10ml of camellia oil on an empty stomach in the morning, and then drink water. This is more conducive to promoting intestinal peristalsis. If you don’t like the taste of camellia oil, you can also add yogurt, honey, juice, etc. to eat together.
2. Drink 8-10ml of camellia oil before going to bed at night. If you don’t want to drink water at night, you can eat some cucumbers or cherry tomatoes after drinking camellia oil to relieve the taste of camellia oil in your mouth.

But it should be noted that not all camellia oils can be drunk directly. Only natural freshly squeezed organic camellia oil can be eaten raw. Dakseed premium organic freshly squeezed camellia oil is freshly cold-pressed and has a four-fold organic guarantee, so it can be drunk directly. However, some soil-pressed, impure, and leached camellia oils have problems such as residual harmful substances and serious nutrient loss, so it is not recommended for you to drink them raw.

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