Camellia oil can be a great choice for stir-fry dishes because it has one of the highest smoke points of any edible oil. It is cholesterol free with no trans fats. It is high in antioxidants called catechins which are similar to green tea which can help to lower blood pressure and promote vascular health. Camellia oil has vitamin E, vitamin A as well as B vitamins. Pairing this nutrient-packed oil with delicious vegetables and lean proteins makes for a wonderful meal. High Smoke Point Camellia oil has an extremely high smoke point of 485 degrees Fahrenheit. Smoke point is the temperature that it takes for oil to smoke or essentially, burn and break down. Because camellia oil has a high smoke point, it means that it takes much longer for it to go rancid. I like that it can last longer than other oils.
