Camellia oil is a nutritious cooking oil. Its nutritional value is comparable to olive oil, so it is known as "Oriental Olive Oil". So, is it suitable for camellia oil to stir -fry and fried? How to choose and use camellia oil? Today, let's understand the unique charm of tea oil together.Black chicken is a very nutritious ingredient, which is rich in nutrients such as protein, amino acids and trace elements. Chestnut is a very popular ingredient, which is rich in nutrients such as starch and trace elements. Stew them together into soup can play a role in nourishing the kidneys and strengthening the body.
Ingredients: black chicken (half), chestnut (several)
Ingredients: camellia oil, red dates, Codonopsis, wolfberry, astragalus, angelica, cordyceps flowers, ginger and other appropriate amount
step
1. After cleaning the black chicken, cut it into pieces, put two spoons of cooking wine in cold water, simply boil the water after simply boil the water, and then pass the cold water again.
2. In order to peel quickly, cut a small mouth at the bottom of the chestnut, then add a little salt to cook for five minutes, and then peel it while it is hot.
3. Pour the appropriate amount of camellia oil in the pot and pour the ciberial chicken pieces for stir fry.
4. Add fresh water to the casserole, put in Cordyceps flowers, astragalus, Codonopsis, Angelica, red dates, first half of the chestnuts, and simmer for 20 minutes on low heat.
5. The remaining half of the chestnuts are simmer for 20 minutes, add a little wolfberry, seasoned salt and pepper, and simmer for another 20 minutes. The delicious and nourishing chestnut black chicken soup is completed.
