A few years ago, people gradually got rid of poor material life. Meat stamps and food stamps are gradually cancelled, and edible oil is no longer in limited supply... "Eat deliciously" has become an important part of people's happy life.
However, with the further improvement of people's living standards and the enhancement of health awareness, fragrance is no longer the highest standard of people's diet, and health has gradually become the goal that people pay more attention to.
People began to pay attention to the nutritional content of different foods: people no longer blindly pursue meat products, but prefer vegetables and fruits; people no longer add more oil when cooking...
Even in the choice of cooking oil, people began to pay attention to the nutritional differences between different cooking oils.
In the years of scarcity of meat, the taste of the dishes people ate mainly depends on what kind of oil and how much oil is used. Therefore, fragrance has become the standard for people to evaluate edible oil. But now people are beginning to realize that edible oil provides essential nutrients for the human body, and they should choose edible oil more from the perspective of nutrition and health.
Nutritionists believe that this view is correct. The fatty acids provided by edible oils account for 70% of the total fatty acids ingested by the human body. What kind of cooking oil to eat and how to use cooking oil all affect the nutritional balance of the human body.
Different edible oils have different functions, such as camellia oil. The oleic acid content in camellia oil exceeds 80%, and it is rich in tea polyphenols, squalene, vitamin E, zinc and other trace elements. It is very rich in nutrients , known as "Oriental olive oil", "plant soft gold" and "vascular scavenger", is a veritable "healthy oil" and "longevity oil".
Nutritionists pointed out: At present, choosing edible oil from a health point of view is gradually becoming a trend. When people choose edible oil, they should choose it from the perspective of nutrition and health according to the specific situation of themselves and their families. It is wrong to simply consider whether it is fragrant or not. Health is more important than fragrance.
