Camellia seed oil
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Update time : 2024-07-10 17:16:10
This gloriously healthy oil is made from the seeds of the camellia oleifera tree, an evergreen relative of camellia sinensis, the tea plant that gives us all our oolongs, tieguanyins, and assams. It’s respected across Asia for its nutritional properties, similar to olive oil in its lipid profile (93% unsaturated fats with a high level of Omega-3s), with a good dose of antioxidants, like tea polyphenols (catechins!) and a variety of vitamins and minerals. Its smoke point is 486° F (higher than coconut oil), which means you can deep fry in it without risking free radicals.
This oil has a fragrant, hazelnutty flavor. It works well in salad dressings, and its flavor blooms slightly when heated, with a stronger fragrance at warm temperatures. Use it when you wish you could saute, stir-fry and glaze with olive oil (but for its heavy flavor and lower smoke point) and you’ll be all set. Or just use it to dress noodles and feel like your convenient dinner is really healthy because you also put goji berries on top.