Camellia oil(Camellia seed oil) can be a great choice for stir-fry dishes because it has one of the highest smoke points (485˚F) of any edible oil. It is cholesterol free with no trans fats. It is high in antioxidants called catechins which are similar to green tea which can help to lower blood pressure and promote vascular health. Camellia seed oil has vitamin E, vitamin A as well as B vitamins. Pairing this nutrient-packed oil with delicious vegetables and lean proteins makes for a wonderful meal.
