How to use flaxseed oil

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Update time : 2024-06-06 09:52:01
How to use flaxseed oil

One of the best things about flaxseed oil is its versatility. For starters, it can easily be swapped for other types of oil in salad dressings, dips and sauces.

You can also add one serving (one tablespoon or 15 ml) into smoothies or shakes to add some flaxseed oil into your diet with minimal effort.

Keep in mind that flaxseed oil should not be used for cooking, as it does not have a high smoke point and can form harmful compounds when exposed to high heat (25Trusted Source).

In addition to being used in food, flaxseed oil can be applied to the skin to enhance skin health and increase skin moisture.

Alternatively, some people use flaxseed oil as a hair mask to promote growth and shine.

The bottom line

Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity.

What’s more, flaxseed oil can be used in a variety of ways. It can be used as a replacement for other types of oils, added to foods or applied to your skin and hair.

Including just one or two servings of flaxseed oil in your daily routine is easy and could have numerous benefits for your overall health.

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