dakseed flaxseed oil bullet points

Flaxseed Oil Overview

• Derived from the seeds of the Linum usitatissimum (flax) plant.

• Cold-pressed to retain nutrients; unrefined versions are golden-yellow.

Nutritional Profile

• Rich in Omega-3 Fatty Acids: High in alpha-linolenic acid (ALA), a plant-based omega-3 (about 50-60% of total fatty acids).

• Omega-6 to Omega-3 Ratio: Favorable balance (~1:4), supporting anti-inflammatory benefits.

• Vitamins: Contains vitamin E (antioxidant properties).

• Low in Lignans: Unlike whole flaxseeds, the oil has minimal lignans (phytoestrogens with antioxidant benefits).

Health Benefits

• Heart Health: May reduce LDL cholesterol, blood pressure, and inflammation, lowering cardiovascular risk.

• Anti-Inflammatory Effects: ALA conversion to EPA/DHA (limited in humans) may help manage arthritis, eczema, or autoimmune conditions.

• Skin & Hair: Moisturizes dry skin, soothes irritation (used topically or orally); may strengthen hair and reduce brittleness.

• Brain Health: Supports cognitive function via omega-3s, though evidence is less robust than for fish oil.

Uses

• Dietary Supplement: Taken in liquid or capsule form (1–2 tbsp/day typical for adults).

• Culinary Uses: Added to smoothies, salads, or dips; not suitable for high-heat cooking (low smoke point ~225°F/107°C).

• Topical Application: Mixed with creams or carrier oils for skin/hair care.

Storage & Shelf Life

• Store in dark, airtight containers; refrigerate to prevent oxidation/rancidity.

• Use within 6–8 weeks of opening; sensitive to light/heat.

Precautions & Side Effects

• Digestive Issues: Overconsumption may cause bloating or diarrhea.

• Blood Thinning: High doses may interact with anticoagulants (e.g., warfarin); consult a doctor before use.

• Allergies: Rare, but possible allergic reactions (rash, itching).

• Pregnancy/Breastfeeding: Limited safety data; consult healthcare provider.

Sustainability & Dietary Considerations

• Vegan/vegetarian-friendly omega-3 source.

• More sustainable than fish oil (flax crops require fewer resources).

Key Considerations

• Not a direct substitute for fish oil (lacks EPA/DHA); ALA conversion in the body is inefficient (~5–10%).

• Always choose cold-pressed, organic, and non-GMO brands for quality.