Ancient fats and oils for modern medicine（二）
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Update time : 2025-04-30 17:00:58
2. Precious vitamins and minerals
（1）. Antioxidant vitamin E: Camellia oil is rich in vitamin E, which is a powerful antioxidant. Vitamin E can protect cell membranes from oxidative damage by free radicals and prevent cell aging and pathology. It can also enhance the body's immunity and improve the body's resistance to disease. In terms of skin care, vitamin E can promote skin metabolism, reduce the formation of wrinkles, and keep the skin smooth and delicate. At the same time, vitamin E also has a certain anti-inflammatory effect, can relieve skin inflammation, and has an auxiliary therapeutic effect on some skin diseases such as acne and eczema.
（2）. Supplementation of other vitamins and minerals: In addition to vitamin E, camellia oil also contains a small amount of vitamin A, vitamin D and vitamin K. Vitamin A is essential for eye health. It can prevent night blindness and dry eyes and maintain normal vision. Vitamin D helps the absorption and utilization of calcium, plays an important role in the growth and development of bones, and can prevent osteoporosis. Vitamin K participates in the blood coagulation process and plays a key role in maintaining normal coagulation function. In addition, camellia oil also contains potassium, calcium, magnesium, iron and other minerals, which play an indispensable role in maintaining normal physiological functions of the human body and regulating acid-base balance.
