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Rapeseed oil
Rapeseed oil is widely used around the world. It’s famous for its affordability and versatility as a cooking oil and is commonly found in salad dressings, fried foods, and baked goods.
Rapeseed oil is naturally low in saturated fat and high in unsaturated fat, which is excellent for your health.
It’s an excellent source of vitamin E — a strong antioxidant, which can support eye and skin health.
Rapeseed oil is also a great source of an omega-3 fat known as alpha-linolenic acid, which provides numerous heart health benefits like lower blood pressure and a decreased likelihood of heart attack.
High in omega-6 fats, rapeseed oil can also support overall health. However, an excess of omega-6 can lead to some inflammation in the body. Fortunately, you can find a balanced ratio of omega-3 and omega-6 fats at a 1:2 ratio in rapeseed oil, which experts believe is ideal.
Rapeseed oil is naturally low in saturated fat and high in unsaturated fat, which is excellent for your health.
It’s an excellent source of vitamin E — a strong antioxidant, which can support eye and skin health.
Rapeseed oil is also a great source of an omega-3 fat known as alpha-linolenic acid, which provides numerous heart health benefits like lower blood pressure and a decreased likelihood of heart attack.
High in omega-6 fats, rapeseed oil can also support overall health. However, an excess of omega-6 can lead to some inflammation in the body. Fortunately, you can find a balanced ratio of omega-3 and omega-6 fats at a 1:2 ratio in rapeseed oil, which experts believe is ideal.
